Health and social care Essay Example for Free

Health and social care Essay Explain how the plan meets the health and wellbeing needs of the individual In health and social care the wellbeing of the individual is essential for all round health and well-being. Using the case of Miss JB, this essay I will explain how my plan will meet the health and wellbeing needs of this individual. To assist this process an action plan have been drawn up to support the short term, mid-term and long term goals of the individual to enable Mr JB to achieve his health and wellbeing needs. NOW TALK ABOUT WHAT HEALTH AND WELL BEING IS A persons health and well-being is affected by a number of different factors. In general terms, health and well-being can be defined as†¦Ã¢â‚¬ ¦ having a balanced diet (e.g. improved immunity, feeling healthy controlling weight) adequate rest and sleep (e.g. improved concentration, refreshes body, restores energy) regular exercise (e.g. improved fitness, weight control, circulation, mobility) supportive relationships (e.g. friends, family, professionals, improved self-esteem, self-worth) adequate financial resources (e.g. social security benefits, free prescriptions, free dinners, pension, mobility allowance) stimulating work, education and leisure activity (e.g. improve mental ability, valued) According to Mr JB BMI he is considered to be overweight and he does not get much exercise or sleep. Mr JB also lives in a confined space, sharing 2 bedrooms flat with 7 people. He is takes paroxetine and mirtazapine for stress and depression and does not spend any time with his family. Mr JB is at high risk I have created a plan to help improve Mr JB health and well-being. I have suggested the Mr JB move out of his parent’s house and buy a house of his own on a long term goal. I have also suggested to him that he could rent as an alternative action. The benefit of Mr JB owning his own home is he will have his independence, having his own space for him and his family and feel less stress about living with his parents. Having regular exercise will help Mr JB to lose weight; I have suggested that he exercise three times a week on a mid-term goal. For an alternative action he needs to lose 3 st one in 3-6 months. He need to join a gym, drink  more water and eat healthy (five a day fruit and vegetable). The benefits he will get are self-confidence, energy which will help him to spend time with his family, relief of stress and reduce the risk of a heart attack. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type two diabetes, depression, and certain types of cancer, arthritis and falls. Mr JB will also need to take paroxetine gradually. Stop Paroxetine hydrochloride abruptly can cause withdrawal symptoms or cause your original condition to return. In these instances, reducing the dose of Paroxetine hydrochloride gradually over time may reduce the chances of having these problems. Spending quality time and creating happy memories with his family will help reduce stress and strengthen the bond between him and his family which will result in being more relax less stress and help him to stop depending on his medication. I have suggested that he stop smoking because the amount he smoke long term can cause lung cancer, high blood pressure, cardiovascular disease and chronic obstructive pulmonary disease (COPD). Alternatively he should reduce that amount he smoke daily from 10 cigarettes a day to 3 a day and also used Nicorette patches to help him to stop over a period of 6 months on a short term plan. If he decides to follow the plan to stop smoking the result can be rewarding; less stress, reduce headache, feeling less tired, your sense of taste and smell improve and your heart will be less strained and work more efficiently which reduce that chance of lungs cancer and heart diseases. The recommended amount of alcohol to drink for a man is 21 units a week. Mr JB drinks 28 units a week. Your liver processes alcohol. It can only cope with so much at a time. Drinking more alcohol than the liver can cope with can damage liver cells and produce toxic by-product chemicals. The more you drink, and especially above the recommended limits, the greater the risk of developing serious problems such as: liver disease (cirrhosis or hepatitis); cancer; gut and pancreas disorders; depression; anxiety; sexual difficulties; muscle and heart muscle disease; high blood pressure; damage to nervous tissue; serious accidents; obesity (alcohol is calorie-rich). Also can mental health problems, including depression, anxiety, and various other problems. I have suggested that Mr. JB reduce his alcohol intake by 19  units a week which is just under the recommended amount. The benefit of reducing his intake will reduce his chance of liver disease; You will immediately start having more money, reduce calories in take, Your liver will begin to rejuvenate All the little aches and pains throughout your body will slowly but surely go away, Your natural energy will slowly but surely return, You will find joy in all the little things of life, Your family will love the new you When I created this plan for Mr JB I thought about his preferences and circumstances I have chosen long term, mid-term and short term goal for him to achieve. I thought about what are his favourite five a day and encourage him to buy the and gradually introduce new ones if need. Mr JB like the idea of going to the gym so I suggested he join one, he work on shift base, so when he is on late shift I suggest that he take his younger child to school in the morning and pick them up when he is on early shift which will enable to spend more time with his children.